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Gymstick Nordic Walking



sticks and elastic

Gymstick This agreement with Italy under the aegis of Gymstick International, the Italian School Nordic Walking structure is the officially authorized Italy bring in the training instructors - recognized internationally - for Gymstick Nordic walking, ie the new method of training with elastic bands, specifically designed for application on Nordic walking poles, which could achieve a complete training system for sports, fitness and wellness.

Through appropriate exercises are in fact able to develop specific work for mobilization, coordination, core stability, strengthening and toning, strength, aerobic exercise, which will complement the already excellent movement of Nordic walking.
use the Gymstick is ideal for a great workout even for untrained persons, elderly people or for use in rehabilitation due to the possibility of using elastic of different hardness which allow to vary in a very simple and targeted work intensity.
So a simple, inexpensive tool that, when used as correct, is really the solution for a perfect body.
Gymstick Nordic walking, walking and running fully active, they are the right mix for weight loss and at the same time toning your body and keep fit. The

SINW proceeded to organize for the next June 20, 2010 in Florence at the sports center Hydron, the First Postgraduate Course for Instructors Gymstick Nordic Walking .
The course will be taught by Fabio Moretti and Pino Dellasega (Inernational School Coach and certified as a Master Trainer in accordance with the latest directives Gymstick training) in collaboration with Vittorio Claudio (Personal Trainer, Head Coach is solely responsible for the formation Gymstick Italy) and Romina Patrignani (Master Trainer), which will ensure the highest quality and professionalism that you can get today in Italy.
The training program developed with Fitness School Playgroup - Gymstick Italy will allow all instructors to teach with competence and professionalism 's use of the combined work of the Gymstick Nordic Walkin g.
also close collaboration with the company Riviera Srl (Italy distributor of the product), will allow an effective promotion and development of the discipline in our country.

Here is the schedule for the day: ■
hours 10:00 Credits and delivery of presentations
■ 10:30 am, Gymstick Italy and Regulation, Labor Day presentation
■ 11:15 am Collaboration Nordic Walking benefits to members
■ 11:25 hours Gymstick basic features of the tool, the various strengths, working protocols and the various applications in the Fitness / Sports.
■ 11:45 am The class type Gymstick Instructor, who turns Gymstick, application to Nordic Walking, the carrier Gymstick: characteristics and use. At 12:15
■ The structure of a lesson type Gymstick Nordic Walking
■ 12:30 pm-class Fundamental Lesson Gymstick
■
at 13:15 LUNCH ■ 14:30 pm ■ Considerations Lesson
at 14:45 positives and negatives of Gymstick - Phase Interaction in the classroom. ■
at 15:00 Gymstick protocols (brief Gymstick use in different training protocols and training Gymstick)
■ The importance of Gymstick 15:15 hours, who the audience is and how to apply
■ 15 hours : 35 Exercising with Gymstick (physiology training, anatomy of the major muscle groups involved in the work with the tool)
■ Outdoor session at 16.00 with further exercises and tests simulating a lesson
■ Miscellaneous Questions at 17:30, delivery diplomas, photos
■ at 18:00 GREETINGS

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www.scuolaitaliananordicwalking.it